Online Fitness Coaching For Busy Parents Who Want To Get Back In Shape
Tailored coaching, real accountability and realistic plans built around work, family and real life — so you can lose fat, rebuild confidence and feel like yourself again without extreme dieting or hours in the gym.
- ✓ 12+ years coaching experience
- ✓ Tailored plans built around your lifestyle
- ✓ Remote coaching and accountability
- ✓ Proven weight-loss results
- ✓ Dad to 2 amazing girls
Life Got Busy. Your Fitness Slipped. You Want It Back.
You do not need another extreme diet or a plan that only works when life is perfect. You need structure, accountability and coaching that fits around your real week — school runs, work, family time, stress and everything else that comes with being a busy parent.
Who Mike Phillips Coaching Is For
For Busy Parents Who Want To Lose Weight
Lose fat and build strength without giving up your evenings or your weekends.
Parents Who Need Structure
A clear plan and steady accountability so you actually stay on track this time.
People Rebuilding Confidence
Feel comfortable in your clothes, your skin and the gym again.
Men & Women Who Want Coaching Around Life
Plans designed to fit your schedule — not the other way around.
Clients Who Want Remote Support
No guessing what to do — clear targets, check-ins and guidance, wherever you are.
Online Coaching Built Around Work, Family And Real Life
Tailored Training Plan
A plan built around your goals, your schedule and the equipment you actually have.
Nutrition Guidance Without Extremes
Realistic guidance that fits family meals and real life — no banned foods, no misery.
Weekly Check-Ins
Regular support to keep you consistent and adjust the plan as life changes.
Accountability & Progress Tracking
Clear targets and steady accountability so you keep moving forward.
Coaching Around Real Life
Structure and support that works around work, family and a busy week.
Meet Mike Phillips
Mike Phillips is an experienced fitness professional and qualified personal trainer with over 12 years in the industry. He has helped thousands of clients improve how they look, move and feel.
His coaching is built around each person’s lifestyle and schedule, which makes it ideal for busy parents who need structure but cannot live in the gym. One of Mike’s proudest results was a 7-stone weight loss achieved remotely — without extreme food restriction.
Mike focuses on realistic coaching, genuine accountability and plans people can actually follow week after week.
MEET MIKEChoose Your Coaching Plan
Three online coaching plans built around busy parents. Pick the level of support that fits your life.
6-Week Foundation Program
For busy parents who need structure, direction and a clear starting point.
- Tailored training plan
- Nutrition guidance
- Weekly check-in
- Accountability
- Progress targets
- Remote support
12-Week Transformation Plan
For clients who want more support, more accountability and more detailed progress tracking.
- Everything in Foundation
- More detailed check-ins
- Habit and lifestyle support
- Adjustments as life changes
- Progress reviews
- Stronger accountability
1-2-1 Online Coaching
A 3-month exclusive 1-2-1 coaching program working directly with me
- Full Coaching Support
- Bespoke Workout Plan
- Detailed Food Plan
- Weekly Check-in
- Monthly Coaching Calls
- Direct Whats APP Support
Not ready to enquire? Grab the free Busy Parent RESET Kit to get started.
Ready To Get Back In Shape Around Real Life?
Start with a coaching plan built around your schedule, your lifestyle and your goals.
Trusted By Clients Across The UK
“I got in touch with Mike and instantly felt like my goal could be achieved.”
“Mike clearly understands my needs and objectives — the programme started slowly and has gradually built momentum.”
“Mike is very encouraging and supportive, and makes outcomes realistic and achievable.”
“Mike made what was a very daunting prospect really easy!”
“A first-rate, very professional trainer. I’m amazed at what he’s made me able to achieve.”
“PT with Mike is always enjoyable, varied, hard work and fun. Would 100% recommend.”